Partner Thai Workshop

Bring a friend, family member or significant other to experience an afternoon of true bliss and relaxation. Thai yoga is a nurturing, effortless practice in which your partner moves your body in and out of postures, enticing your muscles into gentle stretches and your mind into deep relaxation.

Each person will have a full 60 minutes to give and to receive a guided Thai Yoga session. You will learn the power that touch has in our lives.

Where: Lifetime Athletic 3939 Church Rd Mount Laurel, NJ 08054

When: Saturday, September 28, 2019 1-3:30pm

Cost: $60 members, $70 nonmembers

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A Holistic Approach to Spinal Health

Did you know that 80% of Americans will experience back pain in their lifetimes, and that it is the most common cause of job-related disability? Join Maria and Kathleen who are yoga teachers and physical therapists with nearly 50 years of combined experience for a fun workshop that will teach you how to properly care for your one precious spine. Participants will experience yoga, Reiki, Thai massage and Myofascial release techniques.

Where: Yogatree, 531 Main Street Riverton, NJ 08077

When: Saturday, November 2, 2019 1-3pm

Cost: $60

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