Intuitive Eating Support Group
Here, people of all sizes are welcomed, respected and supported on the journey to self care, love & acceptance—no weight loss required! You’ll learn how to start your own Intuitive Eating practice which means taking the cues of what, when, and how much to eat ONLY from your own body. You will NOT hear about calories, fat grams, carbs, weigh-ins, etc. You’ll be educated, inspired & empowered to find true health by leaving dieting and body shaming behind you forever.
When: Wednesday, June 26th, 7:30-9pm
Where: STAY TUNED for new location!
This monthly 90 min session will feature a 45 min lecture on an Intuitive Eating related topic, followed by 45 min of group discussion and sharing. Attendees do NOT have to commit to all dates.
A Holistic Approach to Spinal Health
Did you know that 80% of Americans will experience back pain in their lifetimes, and that it is the most common cause of job-related disability? Join Maria and Kathleen who are yoga teachers and physical therapists with nearly 50 years of combined experience for a fun workshop that will teach you how to properly care for your one precious spine. Participants will experience yoga, Reiki, Thai massage and Myofascial release techniques.
Where: Yogatree, 531 Main Street Riverton, NJ 08077
When: Saturday, June 8th, 1-3pm
Cost: $54 early registration/ $60 after May 25th
Register at yogatreeriverton.com
Come Together Yoga Retreat
Spend two nights and two days in beautiful West Virginia as we explore the connection between our minds and bodies, breakthrough self limiting beliefs, and discover our true nature. Whether you are a seasoned yogi or still in the honeymoon stage of your practice, you will leave this weekend feeling rejuvenated, empowered, and connected. To yourself, first and foremost. You will go home with a renewed sense of purpose and motivation as you realize that life comes from you, and that everything is connected.
When: Friday, May 31st, 4pm - Sunday, June 2nd, 12pm
Where: Casa Om Potomac, 681 Carlyle Rd., Martinsburg, WV 25404
Luxury accommodations and all inclusive packages allow you to book with ease knowing that you need simply arrange your travel to Casa Om and allow yourself to be immersed into the full retreat experience. Complete with daily yoga and meditation, thai massage, vegetarian meals, private en-suite bathrooms, and more! This is a vacation you don't need to take a vacation from- although we can't promise that you won't want to after the incredible weekend that is in store.
Click HERE to secure your spot with a deposit!