Yin is the practice of letting go of what we’re holding onto physically, mentally and emotionally. Students are guided into meditation followed by long-held, grounded poses intended to slowly release the connective tissue while observing the natural breath. This practice challenges students to go deeper into the body, mind and spirit but is appropriate for all levels of fitness.
Love Your Body Yin
When: September 27 & October 18 at 7:30pm
Where: Yoga Tree, 531 Main St., Riverton, NJ
Cost: Pay what you can afford! Suggested donation is $12
Beginners and bodies of all shapes and sizes welcome and encouraged!
Gentle Yoga *
This is a yang-style class that will teach the fundamentals of yogic breath and movement. Poses are accessible or can be modified for everyone regardless of age, size or aerobic capacity. Chairs are available if needed. Students are encouraged to tap into their intuition in order to feel what their bodies and minds are capable of.
*Class dates coming soon!